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You are bored; what to do?

Are you bored sitting at home? Is it too hot, rainy or cold outside that you want to use the weather as an excuse? Well look no further...

Alive and Well on Maui

So you are traveling to Maui.. How can you stay healthy while traveling? Appreciate Mauis beauty and showcase gratitude for being alive...

Cheat Sheet for Yoga Postures

Downward facing dog : Its not all about getting your heels to the earth, this can take YEARS of practice. Upward Facing dog: "Get that...

Is SUP Surfing hard?

Is paddle board surfing or longboard surfing ... harder... easier... more fun... and the list goes on...

Setting Intentions

Setting Intentions, Reaching Goals ... read this rhyme and take control...

Skip the small talk.

Skip the small talk; for 2 days. Challenge yourself. A small tip to inspire camaraderie in the workplace, showcase positive intentions...

Why the Yoga hype?

"Yoga is too slow for me"... "Yoga is boring"..."I stretch on my own"... Very common responses and complete 'shut downs' for trying out a...

Gym clothes to the grocery store.

Read further for my thoughts, ideas and theories on fitness attire~ Some of us just LOVE workout clothes, the slimming and hugging...

Lucky to live Hawaii

"A Place where growth, gratitude and guardian angels thrive" Lucky we live Hawaii, the classic hashtag on instagram for those of us lucky...

START today; The daunting gym

So its time, you want to start officially going to the gym. But what is your first move? For some people going to the gym is a hobby, a...

"Mood Shifting"

What is a mood? Mood "A temporary state of mind or feeling" .. So why do we get in bad moods? Why and how are we letting our minds have...

Breathe Life back into your life!

I am sorry but I am speaking to YOU, because you need it. Because I care about you and how you treat others. Its time to try something...

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