Coral Reefs, Rainforests of the Sea & Our Connection By Sophie Garrison Coral Reefs are one of our planet’s natural wonders. If you have...

Never turn your back on the Ocean, literally ... & Never turn your back on the things you love. "A message from The Ocean" The ocean is...

Last Minute holiday shopping for your friend who LOVES yoga or wants to try a yoga class? Check out these few ideas of quick buys that...

Are you bored sitting at home? Is it too hot, rainy or cold outside that you want to use the weather as an excuse? Well look no further...

So you are traveling to Maui.. How can you stay healthy while traveling? Appreciate Mauis beauty and showcase gratitude for being alive...

Downward facing dog : Its not all about getting your heels to the earth, this can take YEARS of practice. Upward Facing dog: "Get that...

YES. YOU. CAN. Grocery Shopping: Next Time pick the basket! Instead of dragging yourself along leaning on the grocery store shopping...

Is paddle board surfing or longboard surfing ... harder... easier... more fun... and the list goes on...

Setting Intentions, Reaching Goals ... read this rhyme and take control...

Skip the small talk; for 2 days. Challenge yourself. A small tip to inspire camaraderie in the workplace, showcase positive intentions...

"Yoga is too slow for me"... "Yoga is boring"..."I stretch on my own"... Very common responses and complete 'shut downs' for trying out a...

I am a strong believer in productivity breeds positivity. Yet, how can you get anything done productive when your house is always a mess;...

Read further for my thoughts, ideas and theories on fitness attire~ Some of us just LOVE workout clothes, the slimming and hugging...

Why Yoga?

Surfer Girls Unite! Wouldn't we all like to know those surfer girl hacks for living that ocean lifestyle.. Well here are just a few tips...

"Go ahead and set an intention for your practice"... something a lot of us may hear when practicing yoga. What does this mean and how do...

"A Place where growth, gratitude and guardian angels thrive" Lucky we live Hawaii, the classic hashtag on instagram for those of us lucky...

Motivation and Will Power

So its time, you want to start officially going to the gym. But what is your first move? For some people going to the gym is a hobby, a...

What is a mood? Mood "A temporary state of mind or feeling" .. So why do we get in bad moods? Why and how are we letting our minds have...