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Aloha and Namaste. Experience the strength, balance and power that comes with being an experienced yogi. This quick class is geared toward those who are familiar with yoga, comfortable with arm balances, core engagement and looking for a challenging class. This is a "Part 2" to the "Seated Yoga" Video which is recommended to complete prior to this video. Comment below with what you think... Mahalo!

Join In-House Retreats to try out 3 yoga movements. Repeat each for a few rounds of breath, mindfulness and enjoy the positive benefits of simple yoga movements. Mahalo

Aloha and Namaste, I invite you to try this quick pre or post hiking adventure yoga practice. This is a flow moving class with some key stretches to get the body warmed up for your day hike ahead or an easy recovery after a long hike adventure. Enjoy

Aloha! Try "this" instead of "that"... see a few quick form adjustments that will assist you in your basic yoga movements. Let me know in the comments below what you think!

Take a few minutes out of your day to TRY some yoga. Experience some common basic yoga movements and poses that you will find in most yoga classes. Recognize the power of your breath and enjoy!

Aloha and Namaste... take a few minutes out of your day to better understand a breakdown of a sun salutation. These can be done anytime throughout your day to relieve stress, move your body and create a balanced mindset.

This is an intermediate Yoga video; Embrace these present moments while going through sun salutations, hip openers, glute activation and lower body stretches.