"Go ahead and set an intention for your practice"... something a lot of us may hear when practicing yoga. What does this mean and how do...

"A Place where growth, gratitude and guardian angels thrive" Lucky we live Hawaii, the classic hashtag on instagram for those of us lucky...

Motivation and Will Power

So its time, you want to start officially going to the gym. But what is your first move? For some people going to the gym is a hobby, a...

What is a mood? Mood "A temporary state of mind or feeling" .. So why do we get in bad moods? Why and how are we letting our minds have...

I am sorry but I am speaking to YOU, because you need it. Because I care about you and how you treat others. Its time to try something...

Prepare for a productive day.

Why yoga, and why join your friends for a class?

Aloha Surfers and Inspiring Surfers! Learning to surf is so much fun, such a thrill and something you’ve always dreamed of… now your...

Body, Mind and Soul. Surfing is more than just standing on a board and yoga is more than just being able to touch your toes. One big...

The holiday season is approaching and your stuck on gift ideas for your surfer friends?Look no further; here are a few ideas of gifts...